Broad Jumps
Prerequisites: Squat Target Muscles: Hips Quadriceps Hamstring Calves Stance: Neutral athletic stance, feet are parallel and near-shoulder width apart. Body Position: Stand with the feet about...
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Prerequisites: Lateral Squat, Lateral Lunge Target Muscles: Hips Gluteus Abductors Calves Stance: Neutral stance with the feet placed shoulder width apart. More weight is placed on the leg opposite...
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JUMP LUNGES
Prerequisites: Lunge Target Muscles: Hips Quadriceps Hamstring Gluteals Calves Stance: A lunge position is held at the beginning of the exercise. Body Position: Repeated split stance jumps are...
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BOMB Heavy Throw
Target Muscles: Shoulders Hips Calves Latissimus Stance: Feet should be placed shoulder width apart while maintaining a squat stance. The back should be flat with the chest ‘puffed out’ and gaze...
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MB Heavy Scoop Throw
Target Muscles: Chest Shoulders Hips Calves Stance: Feet should be placed shoulder width apart while maintaining a squat stance. The back should be flat with the chest ‘puffed out’ and gaze directed...
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MB Twist Pass & Throw
Target Muscles: Obliques Stance: Feet should be shoulder width apart with the torso twisted to the side opposite of the direction of the diagonal throw. Slightly more weight should be placed on the...
View ArticleMedicine Ball Overhead Throw
Body Position: FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED! Neutral stance with the feet hip to shoulder width apart. Open palms should firmly grasp the sides of the medicine...
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